Did you know that the headache we experience at the end of a long day can easily be avoided? A headache is simply the bodies way of saying “HEY BUDDY! Thank a lot for not taking care of me, this is what you get!”
Your body is saying that you either haven’t fueled it properly, or you are overwhelming it with so much stimuli that it begins to send pain singles to alert you of you negligence. Unfortunately not everyone knows this and they simply blame others for giving them a headache. No one can give you a headache, unless they caused it physically (even then it’s your fault for associating with someone who would physically harm you), so know that whenever this happens you need to start making changes. The larger the changes the better.